A short note from Dr. Rick Nash, Chiropractor

Under Your Hat

Issue #4

“The one under your hat does its best work while you rest.”

Your body doesn’t heal while you’re busy — it heals while you rest. Sleep is when the one under your hat sorts the day, files it away, and gets everything ready for tomorrow.

When you short your sleep, you feel it everywhere: a stiff neck, an achy back, a mind that can’t find its words. Rest is not doing nothing. Rest is when the repair work gets done.

So in this Christmas season, give yourself the one gift nobody can wrap: a regular bedtime, a dark, quiet room, and a full night’s rest. You’ll wake up better healed than the person who went to bed.

— Dr. Rick

Questions or comments? Ask Dr. Rick, your Chiropractor, on your next visit.

Pass it on: If you’d like this little note every two weeks — or you know someone who might benefit — just text an email address to Dr. Rick at (601) 996-0725 and he’ll add you to the list.

You will hear from me on the 1st and the 15th of each month with a short note like this one. Your Chiropractor, Dr. Nash, is here, and focused on helping you feel your best.
Dr. Nash at Pure Wellness, 200 S. Range Ave. Suite C, Denham Springs, LA 70726 · Appointments: Office (225) 435-9229 · Dr. Nash (601) 996-0725 · www.drricknash.com