A short note from Dr. Rick Nash, Chiropractor

Under Your Hat

Issue #3

A glass of water with a slice of lemon

“You’re mostly water — keep the well filled.”

More than half of you is water, and every part of you needs it — the cushions between the bones of your spine most of all.

Those cushions are like little sponges. They soak up water to stay plump and soft, so they can do their job. When you run dry, the sponges flatten out, and things just don’t move as easy as they should.

So keep it simple: a glass of water when you get up in the morning, and a bottle nearby through the day. Little drinks, often. Your spine will thank you.

— Dr. Rick

Questions or comments? Ask Dr. Rick, your Chiropractor, on your next visit.

Pass it on: If you’d like this little note every two weeks — or you know someone who might benefit — just text an email address to Dr. Rick at (601) 996-0725 and he’ll add you to the list.
You will hear from me on the 1st and the 15th of each month with a short note like this one. Your Chiropractor, Dr. Nash, is here, and focused on helping you feel your best.
Dr. Nash at Pure Wellness, 200 S. Range Ave. Suite C, Denham Springs, LA 70726 · Appointments: Office (225) 435-9229 · Dr. Nash (601) 996-0725 · www.drricknash.com